Kshira Organics High-Fibre Khapli Multigrain Atta

Ingredients

Our expertly blended high-fiber formulation contains 100% natural, unrefined whole grains and seeds[cite: 6]:

• Khapli (Emmer Wheat) – 55%: Ancient wheat base offering easy digestibility, low GI, and weak, water-soluble gluten[cite: 6].
• Jowar (Sorghum) – 12%: Fiber-dense, gluten-free millet loaded with micronutrients and antioxidants[cite: 6].
• Barley (Jau) – 10%: High in beta-glucan soluble fiber to support cholesterol control and digestive ease[cite: 6].
• Roasted Chana – 10%: Delivers clean plant-based protein and complex carbs for muscle support and satiety[cite: 6].
• Bajra or Ragi – 8%: Mineral-rich millets supplying essential calcium, iron, and structural bran[cite: 6].
• Rolled Oats (Jai) – 3%: Soluble fiber booster that softens dough and promotes heart health[cite: 6].
• Flaxseed (Alsi) – 2%: Superfood seed providing plant-based Omega-3 fatty acids and dietary lignans[cite: 6].

Storage Information

• Storage Instructions: Store in a cool, dry place away from direct heat and moisture. Because this blend contains natural oil-bearing seeds (Flaxseed), transfer to an airtight glass or stainless-steel container after opening to maintain peak farm freshness[cite: 6].
• Shelf Life: 3 Months from the date of milling.

Key Health Benefits

• Maximum Gut & Digestive Support: Packed with insoluble and soluble dietary fiber from Barley, Jowar, Oats, and Flaxseeds to promote smooth bowel movements and prevent constipation.
• Weight Management & Prolonged Satiety: Complex carbohydrates and high fiber slow down digestion, keeping you feeling full longer and curbing unhealthy snacking.
• Heart & Cholesterol Care: Soluble beta-glucan fiber paired with natural Omega-3 fatty acids from Flaxseeds helps support healthy lipid and cholesterol levels.
• Sustained Energy & Low GI: Prevents rapid post-meal sluggishness and blood sugar spikes by releasing glucose gradually into the bloodstream.
• 100% Stone-Ground Pure: Slowly cold-milled on stone chakkis to retain all natural bran, germ, and vital micronutrients. Zero maida, zero preservatives, and no artificial chemicals.

How to Use & Prepare

1. Knead with Warm Water: High-fiber ingredients and flaxseeds absorb more moisture than plain flour. Add warm water gradually to knead a soft, smooth dough.
2. Rest the Dough (Essential): Cover with a damp cloth and allow the dough to rest for 15 to 20 minutes. This lets the dietary fibers soften and swell, resulting in easy rolling.
3. Cook Gently: Roll out into rotis and cook on a preheated tawa over medium flame. Brush with pure Kshira Gir Cow Bilona A2 Ghee for optimal flavor and healthy fat absorption.